Strength – Clean & Jerk
Hang Clean + Clean + Jerk
WOD – 15 Min AMRAP
Push Press X 9 (95/65)
Box Jumps X 12
Knees to Elbows X 15
5/30/2016 WOD
Posted by Ronnie on May 30, 2016 in WOD | 0 comments
Posted by Ronnie on May 30, 2016 in WOD | 0 comments
Strength – Clean & Jerk
Hang Clean + Clean + Jerk
WOD – 15 Min AMRAP
Push Press X 9 (95/65)
Box Jumps X 12
Knees to Elbows X 15
CrossFit Journal