5/30/2014 WOD

Posted by on May 29, 2014 in WOD | 0 comments

WOD –

Starter – 400m Row

4 Rounds

OH Squat x 15 (95/65)

Double Unders x 30

rest 3 Mins

Starter – 400m Row

4 Rounds

Power Clean x 6 (185/135)

Toes to Bar x 12

 

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