WOD –
Starter – 400m Row
4 Rounds
OH Squat x 15 (95/65)
Double Unders x 30
rest 3 Mins
Starter – 400m Row
4 Rounds
Power Clean x 6 (185/135)
Toes to Bar x 12
5/30/2014 WOD
Posted by Ronnie on May 29, 2014 in WOD | 0 comments
Posted by Ronnie on May 29, 2014 in WOD | 0 comments
WOD –
Starter – 400m Row
4 Rounds
OH Squat x 15 (95/65)
Double Unders x 30
rest 3 Mins
Starter – 400m Row
4 Rounds
Power Clean x 6 (185/135)
Toes to Bar x 12
CrossFit Journal