5/30/2013 WOD

Posted by on May 29, 2013 in WOD | 0 comments

Strength -Every Minute alternating minutes 5 each

Weighted Pull Ups @ 20 sec max effort

Max Effort Pushups @ 20 sec max effort

WOD – For Time

1200m Run

KB Snatch x 20 each

Toes to Bar x 30

Wall Balls x 40

Double Unders x 100

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