5/30/2011 WOD

Posted by on May 29, 2011 in WOD | 0 comments

Squat 1 Rep Max

1-1-1-1-1

WOD

20 min AMRAP Ladder 3,3,3,6,6,6,9,9,9,12,12,12,15,15,15,18,18,18,21,21,21 as high as you can in 20 min

Starter 500 m Row (to be done only at the beginning)

BB Power Snatch 85lbs

Knees to Elbows

Ring Dips

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