5/29/2015 WOD

Posted by on May 28, 2015 in WOD | 0 comments

Strength – 15-20ish Mins

Push Press x 1 + Jerk x 2

*work up to heaviest set*

WOD – Partner WOD – 5 Rounds Each – One works while one rests

Bear Complex x 4 (135/95)

Double Unders x 40

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