Strength – 15-20ish Mins
Push Press x 1 + Jerk x 2
*work up to heaviest set*
WOD – Partner WOD – 5 Rounds Each – One works while one rests
Bear Complex x 4 (135/95)
Double Unders x 40
Posted by Ronnie on May 28, 2015 in WOD | 0 comments
Strength – 15-20ish Mins
Push Press x 1 + Jerk x 2
*work up to heaviest set*
WOD – Partner WOD – 5 Rounds Each – One works while one rests
Bear Complex x 4 (135/95)
Double Unders x 40