5/29/2014 WOD

Posted by on May 28, 2014 in WOD | 0 comments

Strength – Bench Press

1 x 15 @ 65%

1 x 10 @ 70%

1 x 5 @ 75%

1 x ME @ 80%

WOD – 3 Rounds

400m Run

KB Swings x 20 (53/35)

Burpees x 15

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