Strength – Bench Press
1 x 15 @ 65%
1 x 10 @ 70%
1 x 5 @ 75%
1 x ME @ 80%
WOD – 3 Rounds
400m Run
KB Swings x 20 (53/35)
Burpees x 15
5/29/2014 WOD
Posted by Ronnie on May 28, 2014 in WOD | 0 comments
Posted by Ronnie on May 28, 2014 in WOD | 0 comments
Strength – Bench Press
1 x 15 @ 65%
1 x 10 @ 70%
1 x 5 @ 75%
1 x ME @ 80%
WOD – 3 Rounds
400m Run
KB Swings x 20 (53/35)
Burpees x 15
CrossFit Journal