Strength – Strict Press
WOD – 13 Min AMRAP
Russian KB Swing x 15
Box Jumps x 12
HSPU x 9
5/29/2013 WOD
Posted by Ronnie on May 28, 2013 in WOD | 0 comments
Posted by Ronnie on May 28, 2013 in WOD | 0 comments
Strength – Strict Press
WOD – 13 Min AMRAP
Russian KB Swing x 15
Box Jumps x 12
HSPU x 9
CrossFit Journal