Partner WOD – 6 Mins @ each station
1.) Row/Airdyne
2.) Stone to Shoulder
3.) Box Jumps x 15
Weighted Sit-Ups x 15
4.) Prowler Passes
5/28/2014 WOD
Posted by Ronnie on May 27, 2014 in WOD | 0 comments
Posted by Ronnie on May 27, 2014 in WOD | 0 comments
Partner WOD – 6 Mins @ each station
1.) Row/Airdyne
2.) Stone to Shoulder
3.) Box Jumps x 15
Weighted Sit-Ups x 15
4.) Prowler Passes
CrossFit Journal