5/27/2016 WOD

Posted by on May 26, 2016 in WOD | 0 comments

“Barbara” – 5 Rounds – 3 Minutes between rounds

Pull-Ups X 20
Push-Ups X 30
Sit-Ups X 40
Squats X 50

Or…

Row X 1000m

“Grace” – 30 Clean & Jerks 135/95

Row 1000m

Or…

“Kar-Abel” – 10 Rounds

Wall Balls X 15

Power Snatch X 3 135/95

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