“Barbara” – 5 Rounds – 3 Minutes between rounds
Pull-Ups X 20
Push-Ups X 30
Sit-Ups X 40
Squats X 50
Or…
Row X 1000m
“Grace” – 30 Clean & Jerks 135/95
Row 1000m
Or…
“Kar-Abel” – 10 Rounds
Wall Balls X 15
Power Snatch X 3 135/95
5/27/2016 WOD
Posted by Ronnie on May 26, 2016 in WOD | 0 comments
CrossFit Links
CrossFit Journal
Designed by Elegant WordPress Themes | Powered by WordPress