5/27/2014 WOD

Posted by on May 26, 2014 in WOD | 0 comments

Strength – 15 Mins of Work

Clean x 2

Jerk x 1

WOD – 21-15-9

Thrusters

Pull-Ups

I think they call this one “Frand” – the d is silent – POW!

 

Leave a Reply

Your email address will not be published. Required fields are marked *