3 Rounds time each Round: 1 min between each Round
12x SDHP @ 95lb
45lb Plate Carry 200m
3 Rounds time each Round: 1:30 between each Round
10 tire Flips
10 HSPU
135lb Prowler Push 100ft
Posted by Ronnie on May 26, 2011 in WOD | 0 comments
3 Rounds time each Round: 1 min between each Round
12x SDHP @ 95lb
45lb Plate Carry 200m
3 Rounds time each Round: 1:30 between each Round
10 tire Flips
10 HSPU
135lb Prowler Push 100ft