5/27/2011 WOD

Posted by on May 26, 2011 in WOD | 0 comments

3 Rounds time each Round:  1 min between each Round

12x SDHP @ 95lb

45lb Plate Carry 200m

3 Rounds time each Round: 1:30 between each Round

10 tire Flips

10 HSPU

135lb Prowler Push 100ft

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