5/26/2016 WOD

Posted by on May 25, 2016 in WOD | 0 comments

Strength – Snatch

Every :90 for 9 Sets

Power Snatch X 1 + Hang Snatch x 2

WOD – 3 Rounds

400m Run

Power Snatch x 15 (75/55)

OH Squat x 10

Leave a Reply

Your email address will not be published. Required fields are marked *