Strength – Snatch
Every :90 for 9 Sets
Power Snatch X 1 + Hang Snatch x 2
WOD – 3 Rounds
400m Run
Power Snatch x 15 (75/55)
OH Squat x 10
5/26/2016 WOD
Posted by Ronnie on May 25, 2016 in WOD | 0 comments
Posted by Ronnie on May 25, 2016 in WOD | 0 comments
Strength – Snatch
Every :90 for 9 Sets
Power Snatch X 1 + Hang Snatch x 2
WOD – 3 Rounds
400m Run
Power Snatch x 15 (75/55)
OH Squat x 10
CrossFit Journal