5/26/2015 WOD

Posted by on May 25, 2015 in WOD | 0 comments

Strength – Snatch

5 x 3

WOD – “Jackie”

Row 1000m

Thrusters x 50 (45)

Pull-Ups x 30

or

WOD – “Helen” – 3 Rounds

400m Run

KB Swings x 21

Pull-Ups x 12

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