Skill
Max Height Box Jump
WOD
150 Feet OH Walking Lunge Starter 65/35lb Barbell (Starter)
21-15-9
Bar Facing Burpees
KB Swing 70/35
Wall Balls 20/14
800 Meter Run (Finisher)
Good Luck! Post times to comments:
5/26/2011 WOD
Posted by Ronnie on May 25, 2011 in WOD | 0 comments
CrossFit Journal