5/26/2011 WOD

Posted by on May 25, 2011 in WOD | 0 comments

Skill

Max Height Box Jump

WOD

150 Feet OH Walking Lunge Starter 65/35lb Barbell (Starter)

21-15-9

Bar Facing Burpees

KB Swing 70/35

Wall Balls 20/14

800 Meter Run (Finisher)

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