5 Rounds
Calorie Row/Dyne x 20/15
Ring Dips X 15
Knees to Elbows x 10
Power Clean x 5 (185/145)
5/25/2016 WOD
Posted by Ronnie on May 24, 2016 in WOD | 0 comments
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Posted by Ronnie on May 24, 2016 in WOD | 0 comments
5 Rounds
Calorie Row/Dyne x 20/15
Ring Dips X 15
Knees to Elbows x 10
Power Clean x 5 (185/145)
Designed by Elegant WordPress Themes | Powered by WordPress