5/25/2011 WOD

Posted by on May 24, 2011 in WOD | 0 comments

BEAR COMPLEX

5 Rounds with 7 reps each round: Last round should be the heaviest

Watch Video if you’ve never done the Bear!

For Time:

10 Double Unders

50 Situps

10 Calorie Row

20 Double Unders

40 Situps

20 Calorie Row

30 Double Unders

30 Situps

30 Calorie Row

40 Double Unders

20 Situps

40 Calorie Row

50 Double Unders

10 Situps

50 Calorie Row

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