5/24/2016 WOD

Posted by on May 23, 2016 in WOD | 0 comments

Strength – Back Squat & Rows

4 Sets

A.) Back Squat x 7 @ 70-75%

B.) 1-Arm DB Rows X 10

WOD – 9 Min AMRAP

Pull-Ups x 5

Burpees x 7

KB Snatch x 9 (each)

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