Strength – Squat Clean
WOD – 6 Min AMRAP
Stone to Shoulder x 3
Push Jerk x 6 (135/95)
rest 2 Min
WOD – 6 Min AMRAP
Row x 15 Calories
Wall Balls x 15
5/24/2013 WOD
Posted by Ronnie on May 23, 2013 in WOD | 0 comments
Posted by Ronnie on May 23, 2013 in WOD | 0 comments
Strength – Squat Clean
WOD – 6 Min AMRAP
Stone to Shoulder x 3
Push Jerk x 6 (135/95)
rest 2 Min
WOD – 6 Min AMRAP
Row x 15 Calories
Wall Balls x 15
CrossFit Journal