5/24/2013 WOD

Posted by on May 23, 2013 in WOD | 0 comments

Strength – Squat Clean

WOD – 6 Min AMRAP

Stone to Shoulder x 3

Push Jerk x 6 (135/95)

rest 2 Min

WOD – 6 Min AMRAP

Row x 15 Calories

Wall Balls x 15

 

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