5/24/2011 WOD

Posted by on May 23, 2011 in WOD | 0 comments

Bench Press 5 x 5

Strict Pull Ups 3 Rounds Max Reps 20lb Vest

WOD

15 Min AMRAP

10 Box Jumps 30″/20″

15 Ring Rows (or Supine Bar Rows)

10 Knees to Elbows

15 Wide Grip Hands Out Pushups

Leave a Reply

Your email address will not be published. Required fields are marked *