5/24/2011 WOD

Bench Press 5 x 5

Strict Pull Ups 3 Rounds Max Reps 20lb Vest

WOD

15 Min AMRAP

10 Box Jumps 30″/20″

15 Ring Rows (or Supine Bar Rows)

10 Knees to Elbows

15 Wide Grip Hands Out Pushups