Bench Press 5 x 5
Strict Pull Ups 3 Rounds Max Reps 20lb Vest
WOD
15 Min AMRAP
10 Box Jumps 30″/20″
15 Ring Rows (or Supine Bar Rows)
10 Knees to Elbows
15 Wide Grip Hands Out Pushups
5/24/2011 WOD
Posted by Ronnie on May 23, 2011 in WOD | 0 comments
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