Strength – Jerk
Sets of 2 for 15ish Minutes
WOD – 7 Rounds
Strict HSPU x 7
Sit-Ups x 14
Double Unders x 21
5/23/2016 WOD
Posted by Ronnie on May 22, 2016 in WOD | 0 comments
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Posted by Ronnie on May 22, 2016 in WOD | 0 comments
Strength – Jerk
Sets of 2 for 15ish Minutes
WOD – 7 Rounds
Strict HSPU x 7
Sit-Ups x 14
Double Unders x 21
Designed by Elegant WordPress Themes | Powered by WordPress