5/23/2014 WOD

Posted by on May 22, 2014 in WOD | 0 comments

Strength – OH Squat – 5 x 3

Skill – Rope Climbs (BRING TALL SOCKS if YOU WANT TO LEARN)

WOD – 5 Rounds

Rope Climbs x 2 (Legless if possible)

Box Jumps x 12

HSPU x 12

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