5/22/2015 WOD

Posted by on May 21, 2015 in WOD | 0 comments

Strength – Back Squat

4 x 4

WOD – 3 Rounds

Power Clean x 6 (135/95)

200m Run

then…

WOD – 3 Rounds

HSPU x 12

Box Jumps x 12

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