Strength – Back Squat
4 x 4
WOD – 3 Rounds
Power Clean x 6 (135/95)
200m Run
then…
WOD – 3 Rounds
HSPU x 12
Box Jumps x 12
5/22/2015 WOD
Posted by Ronnie on May 21, 2015 in WOD | 0 comments
CrossFit Links
CrossFit Journal
Designed by Elegant WordPress Themes | Powered by WordPress