5/22/2014 WOD

Posted by on May 21, 2014 in WOD | 0 comments

Strength – Bench Press

1 x 10 @ 67.5%

1 x 6 @ 77.5%

2 x 2 @ 87.5%

WOD – 5 Rounds

Double Unders x 40

Plate Ground to Overhead x 12 (45/25)

Pull-Ups x 10

 

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