Strength – Bench Press
1 x 10 @ 67.5%
1 x 6 @ 77.5%
2 x 2 @ 87.5%
WOD – 5 Rounds
Double Unders x 40
Plate Ground to Overhead x 12 (45/25)
Pull-Ups x 10
Posted by Ronnie on May 21, 2014 in WOD | 0 comments
Strength – Bench Press
1 x 10 @ 67.5%
1 x 6 @ 77.5%
2 x 2 @ 87.5%
WOD – 5 Rounds
Double Unders x 40
Plate Ground to Overhead x 12 (45/25)
Pull-Ups x 10