5/22/2012 WOD

Posted by on May 21, 2012 in WOD | 0 comments

8 Min AMRAP
Stone to Shoulder x 2
Games Pushups x 15

3 Minute Rest

8 Min AMRAP
Double Unders x 20
KB Highpull x 10

Finisher done one time after both AMRAPS are complete – 3 Minutes total of Plank

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