5/2/2017 WOD

Posted by on May 1, 2017 in WOD | 0 comments

Strength – 4 Sets

A.) Bench Press x 8-6-4-2

B.) 1-Arm Row x 10 (Each)

WOD – 15 Min AMRAP

Starter – 900m Run

then …

Pull-Ups x 3,6,9,12,15…

Box Jumps x 3,6,9,12,15…

KB Swing x 3,6,9,12,15…

 

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