Strength – 4 Sets
A.) Bench Press x 8-6-4-2
B.) 1-Arm Row x 10 (Each)
WOD – 15 Min AMRAP
Starter – 900m Run
then …
Pull-Ups x 3,6,9,12,15…
Box Jumps x 3,6,9,12,15…
KB Swing x 3,6,9,12,15…
5/2/2017 WOD
Posted by Ronnie on May 1, 2017 in WOD | 0 comments
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