5/2/2016 WOD

Posted by on May 1, 2016 in WOD | 0 comments

Strength – 20ish Minutes

Power Snatch x 2
+
Snatch Balance x 2

WOD – 5 Rounds

OH Squats x 5 (135/95)

Muscle Ups x 5
*sub – Pull-up x 10

Lateral Bar Hops x 20

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