5/21/2014 WOD

Posted by on May 20, 2014 in WOD | 0 comments

Strength – 15 Mins to Work

A.) High Hang Power Snatch x 1

B.) Low Hang Power Snatch x 1

C.) Power Snatch x 1

WOD – 15-12-9

Power Clean (155/115)

Bar Over Burpees

300m Run after each Round

 

Leave a Reply

Your email address will not be published. Required fields are marked *