Strength – 15 Mins to Work
A.) High Hang Power Snatch x 1
B.) Low Hang Power Snatch x 1
C.) Power Snatch x 1
WOD – 15-12-9
Power Clean (155/115)
Bar Over Burpees
300m Run after each Round
Posted by Ronnie on May 20, 2014 in WOD | 0 comments
Strength – 15 Mins to Work
A.) High Hang Power Snatch x 1
B.) Low Hang Power Snatch x 1
C.) Power Snatch x 1
WOD – 15-12-9
Power Clean (155/115)
Bar Over Burpees
300m Run after each Round