5/20/2016 WOD

Posted by on May 19, 2016 in WOD | 0 comments

Strength – Front Squat

15 Mins for 2RM

WOD – 21-15-9

Burpees on a Plate (45/25)

OH Walking Lunges

Rest 2 Mins

30-20-10

Deficit Push-Ups

Double Unders x2

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