Strength – Hang Clean
2 x 3
2 x 2
2 x 1
WOD – 4 Rounds
KB Swing x 12
One KB Thruster x 10
Plank x :60
5/20/2015 WOD
Posted by Ronnie on May 19, 2015 in WOD | 0 comments
Posted by Ronnie on May 19, 2015 in WOD | 0 comments
Strength – Hang Clean
2 x 3
2 x 2
2 x 1
WOD – 4 Rounds
KB Swing x 12
One KB Thruster x 10
Plank x :60
CrossFit Journal