5/20/2014 WOD

Posted by on May 19, 2014 in WOD | 0 comments

Strength – Front Squat

5 x 3

WOD – 4 Rounds @ each spot – Groups of 3

45 Seconds On/15 Seconds Off

Calorie Row/Airdyne

Ab Mat Sit-Ups

Wall Balls

 

 

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