5/19/2016 WOD

Posted by on May 18, 2016 in WOD | 0 comments

Wod – 12 Minute AMRAP

Prowler Pass

Deadlift X 6 (225/155)

Hollow Rocks X 20

Rest 3 Mins…

12 Min AMRAP

Calorie Row x 15/12

Strict Knees to Elbows X 8

Plank X :45

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