Wod – 12 Minute AMRAP
Prowler Pass
Deadlift X 6 (225/155)
Hollow Rocks X 20
Rest 3 Mins…
12 Min AMRAP
Calorie Row x 15/12
Strict Knees to Elbows X 8
Plank X :45
5/19/2016 WOD
Posted by Ronnie on May 18, 2016 in WOD | 0 comments
Posted by Ronnie on May 18, 2016 in WOD | 0 comments
Wod – 12 Minute AMRAP
Prowler Pass
Deadlift X 6 (225/155)
Hollow Rocks X 20
Rest 3 Mins…
12 Min AMRAP
Calorie Row x 15/12
Strict Knees to Elbows X 8
Plank X :45
CrossFit Journal