Strength – Jerk – 5 x 2
WOD – 10 Min AMRAP
Strict Chin-Ups x 5
Games Push-Ups x 10
Russian KB Swing x 15
5/19/2014 WOD
Posted by Ronnie on May 18, 2014 in WOD | 0 comments
Posted by Ronnie on May 18, 2014 in WOD | 0 comments
Strength – Jerk – 5 x 2
WOD – 10 Min AMRAP
Strict Chin-Ups x 5
Games Push-Ups x 10
Russian KB Swing x 15
CrossFit Journal