5/19/2011 WOD

Posted by on May 18, 2011 in WOD | 1 comment

5 Min AMRAP

3 Deadlifts Rx’d Weight 275

6 Box Jumps Rx’d Box 24

Post Load and Rounds to comments Scale as needed

15 Minute AMRAP

3 Muscle Ups

6 DB Snatch Each Side

9 Push Ups

12 SitUps

One Comment

  1. Did it at work, 15 minute AMRAP 3 pull ups, 6 DB snatch 40lb, 9 push ups, 12 box jumps 24″. 7 rounds Then I hear that Ronnie made it 5 round for time. Man up dude!

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