Strength – Clean and Jerk
15ish minutes to establish 1RM
WOD – 3 Rounds
400m Run
Pull-Ups X 12
KB Snatch X 12 (each side)
Posted by Ronnie on May 17, 2016 in WOD | 0 comments
Strength – Clean and Jerk
15ish minutes to establish 1RM
WOD – 3 Rounds
400m Run
Pull-Ups X 12
KB Snatch X 12 (each side)