Strength – Deadlift
2 x 6
2 x 4
WOD – 12 Min AMRAP
Strict Pull-Ups x 10
Burpees x 15
Double Unders x 30
5/17/2017 WOD
Posted by Ronnie on May 16, 2017 in WOD | 0 comments
Posted by Ronnie on May 16, 2017 in WOD | 0 comments
Strength – Deadlift
2 x 6
2 x 4
WOD – 12 Min AMRAP
Strict Pull-Ups x 10
Burpees x 15
Double Unders x 30
CrossFit Journal