Deck of Cards –
Hearts – KB Swings
Diamonds – Box Jumps (Step Down)
Spades – Ring Dips/Push-Ups
Clubs – Double Unders x2
5/17/2016 WOD
Posted by Ronnie on May 16, 2016 in WOD | 0 comments
Posted by Ronnie on May 16, 2016 in WOD | 0 comments
Deck of Cards –
Hearts – KB Swings
Diamonds – Box Jumps (Step Down)
Spades – Ring Dips/Push-Ups
Clubs – Double Unders x2
CrossFit Journal