Strength – Strict Press
4 x 10
WOD – 4 Rounds
Calorie Row/Assault Bike x 15/12
Toes to Bar x 15
American KB Swings x 15
5/16/2017 WOD
Posted by Ronnie on May 15, 2017 in WOD | 0 comments
Posted by Ronnie on May 15, 2017 in WOD | 0 comments
Strength – Strict Press
4 x 10
WOD – 4 Rounds
Calorie Row/Assault Bike x 15/12
Toes to Bar x 15
American KB Swings x 15
CrossFit Journal