Strength – Snatch Complex – 15ish minutes
Snatch + Snatch Balance + Hang Snatch
WOD – 10 Min AMRAP
Wall Balls X 15
Toes to Bar X 10
Burpees X 15
Posted by Ronnie on May 15, 2016 in WOD | 0 comments
Strength – Snatch Complex – 15ish minutes
Snatch + Snatch Balance + Hang Snatch
WOD – 10 Min AMRAP
Wall Balls X 15
Toes to Bar X 10
Burpees X 15