5/16/2012 WOD

Posted by on May 15, 2012 in WOD | 0 comments

Strength – Deadlift 3RM

WOD – For Time
Double Unders x 100
Pushups x 40
Double Unders x 75
Pushups x 30
Double Unders x 50
Pushups x 20
Double Unders x 25
Pushups x 10

Leave a Reply

Your email address will not be published. Required fields are marked *