Hang Clean – 5 Rounds to Work up to 5 Rep Max
3 Rounds For Time of:
3 Rope Climbs, 5KB Swing, 5 KB Front Squat, Run 400m
2 Rope Climbs, 10KB Swing, 10KB Front Squat, Run 400m
1 Rope Climb, 15KB Swing, 15KB Front Squat, Run 400m
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