5/16/2011 WOD

Posted by on May 15, 2011 in WOD | 0 comments

Hang Clean  – 5 Rounds to Work up to 5 Rep Max

3 Rounds For Time of:

3 Rope Climbs, 5KB Swing, 5 KB Front Squat, Run 400m 

2 Rope Climbs, 10KB Swing, 10KB Front Squat, Run 400m

1 Rope Climb, 15KB Swing, 15KB Front Squat, Run 400m

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