PVC/BAR Jerk Technique
12 Min AMRAP
Clean and Jerk x 5 135/95 (Squat Clean, set then Jerk)
Broad Jump Burpees x 10
“Annie”
50-40-30-20-10
Double Unders
Sit-Ups
5/16/2011 WOD
Posted by Ronnie on Jun 15, 2011 in WOD | 0 comments
Posted by Ronnie on Jun 15, 2011 in WOD | 0 comments
PVC/BAR Jerk Technique
12 Min AMRAP
Clean and Jerk x 5 135/95 (Squat Clean, set then Jerk)
Broad Jump Burpees x 10
“Annie”
50-40-30-20-10
Double Unders
Sit-Ups
CrossFit Journal