5/16/2011 WOD

Posted by on Jun 15, 2011 in WOD | 0 comments

PVC/BAR Jerk Technique

12 Min AMRAP
Clean and Jerk x 5 135/95 (Squat Clean, set then Jerk)
Broad Jump Burpees x 10

“Annie”
50-40-30-20-10
Double Unders
Sit-Ups

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