Strength/Skill – Jerk Practice
WOD – 5 Rounds
Hang Snatch x 7 (95/65)
Pull-Ups x 11 (or Muscle Ups x 5)
Double Unders x 35
5/15/2015 WOD
Posted by Ronnie on May 14, 2015 in WOD | 0 comments
Posted by Ronnie on May 14, 2015 in WOD | 0 comments
Strength/Skill – Jerk Practice
WOD – 5 Rounds
Hang Snatch x 7 (95/65)
Pull-Ups x 11 (or Muscle Ups x 5)
Double Unders x 35
CrossFit Journal