5/15/2014 WOD

Posted by on May 14, 2014 in WOD | 0 comments

Strength – Every Minute x 10

Deadlift x 3 @ 60% of your established max, not what you wish you could do

WOD – 4 Rounds

Row/Airdyne Calories x 20 dudes/15 dolls

Turkish Get-Ups x 3 each side

Single Unders x 100

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