Strength – Every Minute x 10
Deadlift x 3 @ 60% of your established max, not what you wish you could do
WOD – 4 Rounds
Row/Airdyne Calories x 20 dudes/15 dolls
Turkish Get-Ups x 3 each side
Single Unders x 100
Posted by Ronnie on May 14, 2014 in WOD | 0 comments
Strength – Every Minute x 10
Deadlift x 3 @ 60% of your established max, not what you wish you could do
WOD – 4 Rounds
Row/Airdyne Calories x 20 dudes/15 dolls
Turkish Get-Ups x 3 each side
Single Unders x 100