5/15/2013 WOD

Posted by on May 14, 2013 in WOD | 0 comments

Strength – Jerk 7 x 2

WOD – For Time

Double Unders x 50

Wall Balls x 40

Double Unders x 50

OH Step Lunges x 30

Double Unders x 50

Knees to Elbows x 20

Double Unders x 50

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