Strength – EMOTM x 10
Deadlift x 2
WOD – 4 Rounds
Calorie Row x 15/12 or Dyne x 20/15
Wall Balls x 15
Oblique Plank x :45 each
5/14/2015 WOD
Posted by Ronnie on May 13, 2015 in WOD | 0 comments
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