5/14/2015 WOD

Posted by on May 13, 2015 in WOD | 0 comments

Strength – EMOTM x 10

Deadlift x 2

WOD – 4 Rounds

Calorie Row x 15/12 or Dyne x 20/15

Wall Balls x 15

Oblique Plank x :45 each

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