Strength – EMOTM x 10
Deadlift x 2
WOD – 4 Rounds
Calorie Row x 15/12 or Dyne x 20/15
Wall Balls x 15
Oblique Plank x :45 each
Posted by Ronnie on May 13, 2015 in WOD | 0 comments
Strength – EMOTM x 10
Deadlift x 2
WOD – 4 Rounds
Calorie Row x 15/12 or Dyne x 20/15
Wall Balls x 15
Oblique Plank x :45 each