Strength – EMOTM x 8
Back Squat x 3 @ 60%
WOD – 3 Rounds
400m Run
KB Swing x 15
Ring Dips x 15
5/14/2014 WOD
Posted by Ronnie on May 13, 2014 in WOD | 0 comments
Posted by Ronnie on May 13, 2014 in WOD | 0 comments
Strength – EMOTM x 8
Back Squat x 3 @ 60%
WOD – 3 Rounds
400m Run
KB Swing x 15
Ring Dips x 15
CrossFit Journal