Strength – TNG Power Snatch
WOD’s
10-1
Box Jumps
Games Push Ups
10-8-6-4-2
KB Snatch (penalty for putting KB Down)
5/14/2013 WOD
Posted by Ronnie on May 13, 2013 in WOD | 0 comments
Posted by Ronnie on May 13, 2013 in WOD | 0 comments
Strength – TNG Power Snatch
WOD’s
10-1
Box Jumps
Games Push Ups
10-8-6-4-2
KB Snatch (penalty for putting KB Down)
CrossFit Journal