5/13/2016 WOD

Posted by on May 12, 2016 in WOD | 0 comments

EMOTM X 10 Rds

Hang Power Snatch X 3

EMOTM X 8

Pull-Ups X 6

Burpees X 5

Right into…

900ish Meter Run
Break Up Reps however you want to
KB Snatch X 50 (total)

Box Jumps X 50

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