Strength – 4 Sets
A.) Bench Press x 10/8/8/6
B.) Weighted Sit-Ups x 20
WOD – 5 Rounds
Hang Power Clean x 6
Push-Ups x 12
Double Unders x 40
5/13/2015 WOD
Posted by Ronnie on May 12, 2015 in WOD | 0 comments
Posted by Ronnie on May 12, 2015 in WOD | 0 comments
Strength – 4 Sets
A.) Bench Press x 10/8/8/6
B.) Weighted Sit-Ups x 20
WOD – 5 Rounds
Hang Power Clean x 6
Push-Ups x 12
Double Unders x 40
CrossFit Journal