5/13/2015 WOD

Posted by on May 12, 2015 in WOD | 0 comments

Strength – 4 Sets

A.) Bench Press x 10/8/8/6

B.) Weighted Sit-Ups x 20

WOD – 5 Rounds

Hang Power Clean x 6

Push-Ups x 12

Double Unders x 40

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