5/13/2014 WOD

Posted by on May 12, 2014 in WOD | 0 comments

Strength – EMOTM x 10

Hang Power Clean x 4

WOD – 10 Min AMRAP

Box Jumps x 10

Burpees x 10

Pull-Ups x 10 (First 3 Rounds must be done strict)

 

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